"We can't solve problems by using the same kind of thinking we used when we created them." -Albert Einstein
Interested in changing the way you feel?

Is life not going the way you think it should or dreamed it would? This can lead to feelings of depression, anxiety, anger, panic, despair and helplessness. While we cannot control the people, events or situations in our lives, we can control the way we think about them. By identifying the problem, we can work on relatively simple strategies to help you think, feel and act in a way that makes you feel better. 

I am a Psychotherapist with over ten years of experience working with individuals, families and groups.  By utilizing a cognitive-behavioral, solution-focused, holistic approach, together we can conquer your emotional distress in usually 12 sessions or less.Therapy does not have to be a traumatic arduous process, but an enlightening adventure to help you see the world differently.  My goal is to help you develop the necessary coping skills to handle whatever life may throw your way.

The evidence is clear - if you are willing to be an active participant in your treatment - therapy works.  I would be honored to help you try.

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Start your new path in life and be the change today!

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